“Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.” – The Centers for Disease Control and Prevention
Countless studies have shown that exercise is a mood-booster. Ride a bike, dance to your favorite music, download a workout app or watch a yoga video on Youtube – it doesn’t matter what you do, just so long as you get moving. The Clutter Keeper® Health and Fitness Planner contains essential worksheets, checklists and other printables that will help make it easier for you to take action and accomplish your most important health goals — whatever those are for YOU!
When you get your intentions out of your head and on to paper, you can start working towards the healthy mind and body you deserve.
WHAT’S INCLUDED WITH MY PURCHASE?
22 – 8.5 x 11″ PRINTABLE PAGES DELIVERED DIGITALLY IN PDF FORMAT — you can instantly download the digital planner to print at home or use on your favorite device.
The set of printables includes:
- Health goal setting page helps you commit to small, realistic goals, so you’re more likely to achieve them. Each time you achieve a small goal, it gives you the confidence to move on to the next goal – and eventually achieving all those small goals leads to big results and long-lasting change
- Medical information worksheet to ensure you have all of your important details in one central place
- Appointment calendar to keep track of upcoming events whether it’s a consultation with your primary care provider or a meeting with your personal trainer
- Tracking worksheets for medications, vitamins and supplements
- Weekly meal planner allows you to make healthier food choices when you plan your meals in advance
- Food tracker to record every delicious morsel you consume throughout the day
- Workout planner makes it easier to hit the gym or jump on the treadmill when you’ve already decided what you’re going to do for the workout
- Weight loss tracker to record the number on the scale each day so you can see the effects of your efforts over time
- Body measurements because the changes you’re making are more than just what you see on the scale
- 30 Day Challenge worksheets with before and after photo signs and a calendar to track your daily progress over the course of a month
- Fillable text fields for each printable so you can type directly on the pages before you print or use the planner online
- Journaling and note-taking pages to record your notes, thoughts, worries and concerns about your health and well-being
- Beautifully designed motivational quote to provide inspiration as you strive to achieve your health and fitness goals
HOW SOON WILL I RECEIVE MY PRINTABLES?
Once your payment has been received and processed, the file will immediately be available for instant download. If you have trouble accessing your instant download, please contact us.
NOTE: This is a DIGITAL product available for INSTANT DOWNLOAD, so you can print it at home. NO PHYSICAL PRODUCTS WILL BE SHIPPED TO YOU. For best results, we recommend printing using the highest quality settings on your printer. You may also take the files to a local print shop or online printer.
WHAT IS YOUR RETURN POLICY?
We do not accept refunds or cancellations for digital products. Please contact us if there are any problems with your order.